High-Protein Low-Carb and Carbohydrate Foods in Pakistan. A diet that is high in protein and low in carbohydrates can help you lose weight, improve your body composition, raise your average blood sugar levels, and strengthen your bones and heart. There are a ton of foods that are high in protein and low in carbohydrates. Here are a few well-liked choices for you to think about.
List of Foods High in Protein
Some popular low-carb, high-protein foods in Pakistan are listed below:
Almonds
Nutrient-rich almonds are abundant. Compared to other nuts, they have the highest fiber content, at roughly 4 grams per ounce. They provide a highly fulfilling and nourishing snack thanks to their plant-based protein and healthy fats. In addition, almonds are a fantastic source of vitamin E, a potent antioxidant that promotes healthy skin, nails, and hair and reduces inflammation. You may eat them raw or sliced up and add them to salads and other foods.
164 calories, 6g carbohydrates, 4g fiber, and 6g protein are included in a serving of 23 almonds (1 oz).
Broccoli
One of the most powerful veggies is broccoli. This vegetable is a great source of protein because it is abundant in vitamins, minerals, and antioxidants. Broccoli can be cooked in a number of ways; roasting is a delicious variation, as is boiling, frying, and steaming.
About 2.6 grams of protein and important elements like potassium and folate can be found in just one cup of raw broccoli, which only has 31 calories.
Cauliflower
Another vegetable that is high in protein and low in calories is cauliflower. Along with being low in carbohydrates, it is also a great source of important vitamins and phytochemicals. Add some chopped cauliflower to your salads or roast it until it’s perfectly roasted and seasoned with paprika and garlic powder.
Riced cauliflower is also a great low-carb option for regular rice. 5.3 grams of total carbohydrates and 2.1 grams of protein are found in one cup of chopped cauliflower. Moreover, it offers 320 mg of potassium.
Chopped cauliflower has two grams of protein and 27 calories per cup.
Chicken
Particularly once the skin is removed, chicken breast provides a lean source of protein. About 26g of protein may be found in a 136-gram skinless chicken breast. One low-sodium and reasonably priced option is rotisserie chicken. Just take off the skin before using the chicken in stir-fries, salads, soups, or stews if you choose to eat it skin-on.
Naturally occurring selenium boosts immunity and can be found in chicken.
3 oz of breast has 24 g of protein, 0 g of fiber, and 0 g of carbohydrates.
Hard Boiled Eggs
Eggs are a great, affordable, and versatile source of protein. They also include a lot of choline, a vitamin that is vital for mood, memory, and muscle function. More than half of your daily necessary choline intake can be obtained from only two big eggs.
Hard-boiled eggs make a handy snack, and scrambled or fried eggs go well with a lot of different foods, such fried rice and avocado toast.
A large egg has 70 calories, 0 grams of carbohydrates, and 6 grams of protein.
Sunflower Seeds
Proven antioxidants found in sunflower seeds are linked to heart health, enhanced cognitive function, and a lower incidence of dementia.
Between meals, they supply fiber, protein, and healthy fats in the short term. Another great high-protein, low-carb option to peanut butter that is becoming more and more popular is sunflower seed butter. It is also less likely to cause allergies.
5.5 grams of protein and 6.5 grams of carbohydrates are found in one ounce of sunflower seeds.
Cottage Cheese
With 20g of protein in just half a cup, low-sodium cottage cheese is a great option for high-protein, low-carb breakfasts. By including some berries for additional fiber, you can improve the nutritional value.
3g of total carbohydrates and 19g of protein are included in the nutrition information for the Good Culture Low-Fat Classic, 5.3 fluid ounces.
Pistachios
Pistachios are a high-protein nut that also have antioxidants, fiber that fills you up, and tryptophan, which helps you fall asleep. Shelling them can help with portion control, and they make a great snack. A single ounce of pistachios provides 159 calories, 8 grams of carbohydrates, and 6 grams of protein.
Roasted Chickpeas
Prebiotic fiber, which is abundant in chickpeas and promotes the long-term immune system’s development of advantageous probiotics, is also advantageous.
A sense of fullness and steady energy levels are encouraged by fiber’s ability to slow down digestion. Simply delicious as a snack or as an addition to salads to offer extra protein, chickpeas are a super adaptable food.
A serving of 15 ounces of roasted chickpeas has 6g of protein and 17g of carbohydrates.